Depth Jumps

Posted by | Posted in Depth Jumps | Posted on 30-07-2010

Depth jumps are used in training for basketball and other sports. The depth jump is an example of a plyometric exercise, and is particularly suited to developing height and speed in vertical jumping. The physiological principle is that a concentric muscular contraction can be much stronger if it follows immediately after an eccentric contraction of the same muscle or muscle group.

The bottom line is that depth jumps and depth jumping are essential to developing a maximum vertical leap. And in so doing, you become a better player.

Depth Jumps – Not JUST For Basketball

Posted by | Posted in Basketball | Posted on 06-09-2010

Depth jumps are useful for increasing performance and versatility in just about any action sport, including martial arts. Any increase in flexibility and leg-power should be welcomed quite readily.  It’s a matter of basic physical fitness.

Vertical Jump With Arms

Posted by | Posted in vertical Jump | Posted on 30-08-2010

 

Depth Jump To Rebound Jump

Posted by | Posted in Rebounds | Posted on 30-08-2010

Depth Jump – Rebounds

www.sihunt.co.uk A basic video demonstration of a depth jump to rebound jump, useful for coaches and athletes of all jumping sports. 50cm box too 50cm box

Depth Jump Onto Box

Posted by | Posted in Depth Jumps | Posted on 30-08-2010

DeFrancosTraining.com – Depth jump onto box

Athlete steps off of a 12″ box and then upon landing jumps onto a 52″ box!

Increase Vertical Jumping Ability With Depth Jumps

Posted by | Posted in vertical Jump | Posted on 30-08-2010

Increase Your Vertical Jumping Ability In Basketball With Depth

If you would like to increase your vertical jump in basketball depth jumps are the exercise for your. Discover how to increase vertical jumping by over 10 with.

Publish Date: 08/18/2010 13:17

http://www.963fm.net/health-well-being/alternative-medicine/increase-your-vertical-jumping-ability-in-basketball-with-depth-jumps

Vertical Jump Training For Any Sport

Posted by | Posted in vertical Jump | Posted on 30-07-2010

Vertical jump training is useful for just about any sport that involves running or jumping.

Dunk That Basketball

Posted by | Posted in Basketball | Posted on 30-07-2010

Learning how to dunk that basketball is a high priority among all basketball players – and for good reason!

Vertical Leap Training

Posted by | Posted in Vertical Leap | Posted on 30-07-2010

Vertical leap training is useful for any athlete who wants to perform better in his or her own sport.